American main dish recipes with 200 or fewer calories costing more than $3 per serving

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Duck breast in honey sauce This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…	Spoonof Oct 2017 Advanced	1 vote 2600 views
London Broiled Steak Great Sunday Supper for the entire Family to enjoy!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1909 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…	RecipeKing Feb 2016 Intermediate	1 vote 1144 views

Easy Sunday Crock Pot MeatBall For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ	Kitchenkats May 2013 Advanced	1 vote 1 comment 14828 views
Tomato-Basil Flounder	DCMH Aug 2012 Intermediate	1 vote 947 views
Salt Crusted Fish When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…	Robyn Medlin Jun 2011 Intermediate	1 vote 3346 views
Crab with Hazelnut Salad Serves 4	Mares May 2011 Intermediate	1 vote 845 views
Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views