Saute main dish recipes with 500 or fewer calories

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Cilantro-Lime Chicken with Avocado Salsa

Yummy, and the marinading time is only three minutes!

Pan roasted pork tenderloin with blackberry sauce

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Shrimp Palermo

Sauteed Shrimp with Country Ham and Capers