Saute chicken main dish recipes with 500 or fewer calories

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Chicken Mushroom Bourguignon

Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Chicken Marsala

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Cilantro-Lime Chicken with Avocado Salsa

Yummy, and the marinading time is only three minutes!

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Artichoke and Sun Dried Tomato Stuffed Chicken

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.