Quick and easy North american lunch recipes with 500 or fewer calories

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

Light and Delicious Tuna Melt

My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories. I decided to lighten up the…

Parmesan Ranch Chicken Wrap

Quick and easy weeknight meal. Marinate chicken over night and have it ready to grill as soon as you get home.

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

tuna salad

this is so easy and very tasty!! has no mayo.

Tuna Salad w/ Buckwheat & Raisins

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Chili Dogs

Good old Coney Dogs!

Brie and Strawberry Panini

This month we are making all kinds of sandwich combinations. Check out Alessa’s wonderful Pineapple Mango Chicken Pita. Can you tell we love fruit…