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Grains recipes with 300 or fewer calories costing less than $1.5 per serving

All recipes » Grains » 300 or fewer calories

	Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views
	Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Apr 2011 Intermediate	2 votes 5638 views
	Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views

	Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
	Quinoa with Garlic,Peas & Carrots One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…	Teri A Oct 2012 Intermediate	1 vote 3918 views
	Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1534 views
	Cheddar~Jalapeno Skillet Corn Bread Savory at its best, serve with any Mexican Fare.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1613 views
	Couscous W/Flair Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…	Teri A Dec 2013 Intermediate	1 vote 2258 views
	Fast Polenta	william ruiz May 2012 Intermediate	1 vote 1605 views
	Turkey Pilaf	Brett Ede Jul 2010 Professional	1 vote 1392 views
	Quick polenta	william ruiz May 2012 Intermediate	1 vote 1427 views
	Quinoa Pizza Casserole I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…	Debra Parsons Apr 2013 Intermediate	1 vote 1503 views