North american eggs recipes with 500 or fewer calories

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Creamy Scrambled Eggs

These creamy scrambled eggs are baked in the oven with milk, butter, and cream cheese. Serve them for an easy breakfast or as part of a brunch menu.…

Bacon Tater Egg Cups

Bacon Tater Egg Cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!

Scrambled Egg & Cheese & Bacon Bake

Just a great, easy, breakfast or brunch option.

Angie Eggs

This recipe is from my Sister-in-law. It's her version of an omelet. My boys absolutely love these eggs.

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

Birds in a Blanket

A simple and tasty breakfast.

Western omelette

Egg Sandwich with Spiced Sautéed Onions

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the…

Breakfast Casserole

Wisconsin 4 chs scramble

400-3/4 c

Scrambled Eggs 400pp@1/3C