American drinks recipes with 500 or fewer calories

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Pumpkin Spice Hot Apple Cider

Hot Apple Cider with a Pumpkin Spiced Syrup then topped with whipped cream

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Apple and Pear Frosty

This is a cool and refreshing treat. With Love, Catherine xo

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Super Detox Green Juice

This morning juice includes a potent blend of easily digestible alkaline minerals, such as potassium. Alkalizing your blood is important during the…

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Mango Cream Smoothie

Start your day out right with this delicious smoothie!

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

Strawberry Lemonade with Fresh Strawberries

Strawberry lemonade made from freshly squeezed lemon juice and fresh strawberries are a winning combination.…

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Hawaiian Fuzzy Navel

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.