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Quick and easy dips & spreads recipes with 400 or fewer calories costing less than $0.5 per serving with photo

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 400 or fewer calories

Cannellini Bean Dip This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine	Catherine Pappas Apr 2010 Intermediate	4 votes 2 reviews 1 comment 2114 views
Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views
Delicious Edamame, Spinach Hummus You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	3 votes 1 review 1 comment 7806 views

Pâté with Bacon & Onion A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…	Amos Miller Jun 2012 Professional	3 votes 2 reviews 4 comments 7727 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views
7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 8455 views
Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views
My Favorite Super-Easy Hummus Recipe I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…	Gourmandelle LifestyleBlog Aug 2011 Advanced	2 votes 2316 views
Chile con Queso #2 Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.	myra byanka May 2013 Professional	2 votes 1 review 4 comments 4241 views
Fresh Garden Salsa Fresh Tomatoes turn into a delicious fresh salsa	Erin S Sep 2011 Intermediate	2 votes 2 comments 3319 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
Mango, Basil and Yogurt Dip! This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo	Catherine Pappas Mar 2012 Intermediate	1 vote 1834 views
Guacamole Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…	Beth Roan Jul 2012 Intermediate	1 vote 1 comment 4209 views
Chinese Hoisin Sauce This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…	Robyn Savoie Jul 2013 Advanced	1 vote 7310 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views