Quick and easy North american dips & spreads recipes with 400 or fewer calories

Artichoke & Red Bean Dip with Bread Crisps

clean blue chesse dip

yogurt blue cheese dip

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Chickpea Dip

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Chick Pea Dip

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Delicious Cannellini Bean Dip

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

Chipotle Mayonnaise #1

I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.

Chipotle Mayonnaise #2

I prefer to make my own blend over the store bought. This mayonnaise is beautiful and flavorful; pale orange with intense orange flecks. It is…

Chipotle Chile Salsa Verde

The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.