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Quick and easy North american dips & spreads recipes with 400 or fewer calories

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All recipes » Dips & spreads » North american » 400 or fewer calories

Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views
Sweet Fresh Cranberry Salsa Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.	Abountifulkitchen Dec 2009 Intermediate	2 votes 3389 views
Baked Jalapeno Dip This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…	Nancy Miyasaki Nov 2009 Intermediate	33 votes 16 reviews 5 comments 34388 views

Fig marmalade for cheese Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.	Susanna Crofton Apr 2009 Intermediate	1 vote 2869 views
Lo Cal Vegetable Dip A delicious, healthy alternative to ranch.	CookEatShare Cookbook Dec 2008 Advanced	0 votes 3264 views
Cranberry Salsa Great salsa for the Holidays	missy bollengier Dec 2008 Intermediate	1 vote 4353 views
Thousand Island (Maddox HouseDressing) Great as a dip, dressing or on sandwiches.	CookEatShare Cookbook Dec 2008 Advanced	1 vote 1 review 3705 views
Mexican Cheese Dip So great for game day or a fiesta	CookEatShare Cookbook Nov 2008 Advanced	0 votes 5672 views
Homemade Cocktail Sauce Cocktail sauce goes with shrimp and other great seafoods. It is very easy to make and less expensive too, because you fridge has most of these…	Debbie Vaughan Oct 2008 Intermediate	1 vote 4074 views
Roasted Butternut Squash Dip This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…	CM215 Oct 2008 Intermediate	39 votes 7 reviews 9810 views
Easy Spinach Dip This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.	CookEatShare Cookbook Sep 2008 Advanced	0 votes 3772 views
Spinach Crab Dip A winner for all those holiday cocktail parties.	CookEatShare Cookbook Aug 2008 Advanced	0 votes 4590 views
Guacamole I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…	Lyndsey Jan 2008 Beginner	5 votes 1 review 3 comments 22537 views