American dips & spreads recipes with 400 or fewer calories with photo

All recipes » Dips & spreads » American » 400 or fewer calories

Homemade Seasoned Salt This is an MSG - free blend for Seasoned Salt.	Robyn Savoie Jan 2014 Advanced	2 votes 1 review 3 comments 11937 views
Miso Mayo dip Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	Yu Sep 2011 Intermediate	1 vote 5505 views
Famous Olive Dip Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…	Culinary Envy Nov 2015 Advanced	2 votes 1 review 7948 views

Yogurt Cool Whip Fruit Dip	Brittany Hoverman Sep 2012 Intermediate	1 vote 12994 views
The BEST Skinny Ranch Dressing (3 ingredients)   I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…	Skinny Kitchen with Nancy Fox Jan 2014 Professional	1 vote 1 comment 6204 views
Chickpea Dip	Catherine Pappas Feb 2014 Intermediate	3 votes 2266 views
Herbed Tartar Sauce Wonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine.	myra byanka Jul 2016 Professional	1 vote 4465 views
Homemade Peanut Butter Homemade Peanut Butter - 4 ingredients and less than 10 minutes	Erin S Jun 2012 Intermediate	2 votes 2314 views
Delicious Cannellini Bean Dip	Catherine Pappas Sep 2013 Intermediate	1 vote 1783 views
Sweet Fresh Cranberry Salsa Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.	Abountifulkitchen Dec 2009 Intermediate	2 votes 3389 views
Cheddar Bacon Ranch Dip Addictive!	Beth Roan Jul 2012 Intermediate	1 vote 2626 views
Creamy Hummus Dip	Catherine Pappas May 2014 Intermediate	1 vote 2429 views
Creamy Cucumber Dill Dip Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1104 views