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Kid friendly dips & spreads recipes with 500 or fewer calories costing less than $1.5 per serving
All recipes » Dips & spreads » 500 or fewer calories
Happy Kids GuacamoleThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
Jennie McCluskey
Jul 2010 Intermediate |
1 vote
2075 views
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Easy Tex-Mex Refried Bean DipInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
myra byanka
Jul 2012 Professional |
1 vote
5254 views
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Chinese Hoisin SauceThis recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean… |
Robyn Savoie
Jul 2013 Advanced |
1 vote
7310 views
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Herbed DipThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh… |
Micheline
Apr 2011 Intermediate |
2 votes
8954 views
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Ellie's Black Bean & Chipotle DipThanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,… |
Amos Miller
Feb 2011 Professional |
1 vote
7316 views
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Festive Bacon And Cheese DipThis is great with crackers, vegetables and crusty bread. |
Robyn Savoie
Sep 2013 Advanced |
1 vote
5054 views
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My Homemade Apple Butter with Apple SchnappsTwo autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple… |
Robyn Savoie
Oct 2013 Advanced |
1 vote
13869 views
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Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
Micheline
Apr 2011 Intermediate |
2 votes
5434 views
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Guacamole Tex-MexSuper simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality… |
Amos Miller
May 2015 Professional |
4 votes
9525 views
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Baked Cheese & Olive & Pepper Warm DipDelicious warm dip for any get together, serve with crackers or chips. |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
1672 views
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New Favorite Tomato SalsaEasy prep. Make it as mild or hot as you want. |
myra byanka
Jul 2014 Professional |
1 vote
4580 views
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Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Feb 2008 Advanced |
3 votes
9168 views
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Classic Sesame Butter TahiniClassic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious. |
Tomer Treves
Feb 2012 Advanced |
1 vote
3535 views
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Chile con Queso #2Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
myra byanka
May 2013 Professional |
2 votes
4241 views
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