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Quick and easy dips & spreads recipes with 400 or fewer calories costing less than $2.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » 400 or fewer calories » Dips & spreads

Cranberry Salsa Great salsa for the Holidays	missy bollengier Dec 2008 Intermediate	1 vote 4353 views
The "Veggie" Dip Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1068 views
Shrimp & Rosemary Cream Dip Great Seafood Dip with any cracker assortment or chips.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1396 views

Cucumber~Dill~Guacamole Dip Love this Dip with light tortilla chips! Great for Game Day or anytime!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1409 views
Pesto with Almonds Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine	Catherine Pappas Feb 2010 Intermediate	2 votes 1577 views
Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views
My Favorite Super-Easy Hummus Recipe I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…	Gourmandelle LifestyleBlog Aug 2011 Advanced	2 votes 2316 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Giada's White Bean Dip/Spread She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	Phyllis Smith May 2012 Intermediate	1 vote 2424 views
Italian Bread Dipping Sauce This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…	Veggie Librarian Nov 2012 Advanced	1 vote 1940 views
Famous Taco Dip Famous Taco Dip	RecipesnFood Nov 2015 Intermediate	1 vote 1733 views
Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Veggie Platter with Pea Hummus Dip Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 856 views
Toasted Coconut Cheese Ball Delicious anytime of the year, at any get together.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 962 views
Vanilla~Crunchy Peanut Butter Dip Great flavors for dipping apple wedges, pretzels, celery sticks and more...	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1039 views