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Quick and easy dips & spreads recipes with 200 or fewer calories costing less than $0.5 per serving
All recipes » Dips & spreads » 200 or fewer calories
Fresh Garden SalsaFresh Tomatoes turn into a delicious fresh salsa |
Erin S
Sep 2011 Intermediate |
2 votes
3319 views
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Mediterranean Hummus Layered SpreadThis captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This… |
Annette Vlahos
Jun 2008 Advanced |
1 vote
7059 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
3325 views
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Classic Sesame Butter TahiniClassic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious. |
Tomer Treves
Feb 2012 Advanced |
1 vote
3535 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Giada's White Bean Dip/SpreadShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
Phyllis Smith
May 2012 Intermediate |
1 vote
2424 views
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GuacamoleThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her… |
Beth Roan
Jul 2012 Intermediate |
1 vote
4209 views
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Yogurt Cool Whip Fruit Dip
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Brittany Hoverman
Sep 2012 Intermediate |
1 vote
12994 views
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Lime & Mint JellyTart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with… |
Salad Foodie
Oct 2012 Professional |
1 vote
5622 views
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Chinese Duck SauceIt's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe. |
Robyn Savoie
Jul 2013 Advanced |
1 vote
9518 views
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Chinese Hoisin SauceThis recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean… |
Robyn Savoie
Jul 2013 Advanced |
1 vote
7310 views
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Zucchini And Cilantro DipZucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try… |
Robyn Savoie
Aug 2013 Advanced |
1 vote
3836 views
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Chipotle ButterThis is great with grilled corn on the cob, potatoes, dinner rolls and corn bread. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
4272 views
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Chipotle Chile Salsa VerdeThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
3474 views
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Chipotle Mayonnaise #2I prefer to make my own blend over the store bought. This mayonnaise is beautiful and flavorful; pale orange with intense orange flecks. It is… |
Robyn Savoie
Aug 2013 Advanced |
1 vote
4384 views
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