Dips & spreads recipes with 200 or fewer calories costing less than $3.0 per serving

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Chipotle Butter

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Robyn Savoie
Aug 2013
Advanced
1 vote
4272 views
Aaron's Guacamole

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

J. Gino Genovesi
Jan 2014
Professional
2 votes
2630 views
Baked Artichoke Dip

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Salad Foodie
Apr 2014
Professional
2 votes
2668 views
Deviled Ham & Cheese Sandwich Spread for a Crowd

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Salad Foodie
Mar 2020
Professional
1 vote
1802 views
Fresh Tomato Salsa

Fresh Tomato Salsa

This is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you…

Thomas Grossmann
Jan 2012
Intermediate
1 vote
2484 views
Liptauer cheese spread

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Easy Cook - Laka kuharica
Feb 2015
Intermediate
1 vote
2234 views
Pumpkin hummus

Pumpkin hummus

Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning…

Spoonof
Jan 2018
Advanced
1 vote
1872 views
Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Kyle Dalakas
Jan 2019
Advanced
1 vote
1793 views
Tzatziki

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Paige Dunn
Mar 2012
Intermediate
1 vote
3241 views
Greek Garlic Sauce (Scordalia)

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Kyle Dalakas
Dec 2016
Advanced
1 vote
3709 views
Avocado Crema For Mexican Dishes

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Doctor Jo
Jul 2020
Intermediate
1 vote
398 views
Sweet Fresh Cranberry Salsa

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Abountifulkitchen
Dec 2009
Intermediate
2 votes
3389 views
Cannellini Bean Dip

Cannellini Bean Dip

This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine

Catherine Pappas
Apr 2010
Intermediate
4 votes
2114 views
Spicy Salsa

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

April Phillips
Oct 2010
Intermediate
2 votes
3748 views