American breakfast & brunch recipes with 300 or fewer calories

Easy Cottage Cheese Tart with Apple

Sliced baked baguette with cottage cheese and grated apple are crispy outside and soft inside.

Gluten Free Sour Cream Coffee Cake

Apple, nutty and moist coffee cake that is gluten free and great with a warm cup of coffee or big glass of…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Pumpkin Apple Muffins

This is the perfect autumn muffin, but just as good in winter, too. The muffins are moist with just the right amount of spice. I'm almost addicted…

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Egg Fusion

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…

Carrot Cake Pancakes with Honey Butter

These light and fluffy flapjacks come from Cooking Light Magazine. A healthy wait to have your carrot cake and…

Chocolate Chip Pancakes

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

Sheet Pan Blueberry Muffin Tops

You won’t need any muffin top pans for these quick and easy Sheet Pan Blueberry Muffin Tops. You use a baking sheet to get the best part of these…

Buttermilk Bisquits