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Quick and easy high fiber appetizers & snacks recipes

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	Shish Taouk Shish Taouk	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 4897 views
	Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 5750 views
	KEBBAH KEBBAH	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4169 views

	satay marintion satay marintion	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2886 views
	ChickenShawarma sandwetsh ChickenShawarma sandwetsh	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3558 views
	Lemon Garlic Chickpea Soup A light and refreshing soup perfect for summer.	Baking Barrister Aug 2010 Intermediate	2 votes 3089 views
	ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…	GARY ESTESS Oct 2011 Professional	1 vote 4422 views
	Ika (Squid) Ika (Squid)	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 1662 views
	Get Up and Go Healthy Muffins I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…	Aspen Lee-Moulden Sep 2010 Intermediate	2 votes 3995 views
	Spicy Peanuts Spicy flour coated peanuts makes a yummy crunchy snack:)	Lourdes Princy Mar 2013 Intermediate	1 vote 3472 views
	Smoked salmon pizza Smoked salmon pizza	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2323 views
	Curried Habanero Black Bean Muffies Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	Michelle Tsao Mar 2010 Intermediate	1 vote 2040 views
	Banana fig muffins	Charlotte Oct 2011 Beginner	1 vote 2763 views
	Choco-Oatmeal Cookies This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…	Elaine Chaves Nov 2013 Intermediate	1 vote 1435 views