Quick and easy American high fiber appetizers & snacks recipes

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Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 5750 views
Lemon Garlic Chickpea Soup A light and refreshing soup perfect for summer.	Baking Barrister Aug 2010 Intermediate	2 votes 3089 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…	GARY ESTESS Oct 2011 Professional	1 vote 4422 views

Get Up and Go Healthy Muffins I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…	Aspen Lee-Moulden Sep 2010 Intermediate	2 votes 3995 views
Curried Habanero Black Bean Muffies Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	Michelle Tsao Mar 2010 Intermediate	1 vote 2040 views
Choco-Oatmeal Cookies This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…	Elaine Chaves Nov 2013 Intermediate	1 vote 1435 views