Appetizers & snacks recipes with 400 or fewer calories

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Ginger Sesame Glazed Pecans

Great flavorful snack anytime!

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Garlic Butter Breadsticks

These irresistible and simple Garlic Butter Breadsticks are so light, airy, and crispy, you’ll make them over and over again!

Skewered-Grilled Chicken Satay

A great appetizer or main dish!

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

Green Chile Won Tons

Eggplant Ragout with Hazelnuts, Chocolate and Raisins

Broccoli Dip

Dijon and Tarragon Grilled Chicken

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!