Courgette Squash Burgers Recipe

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0 votes | 819 views
Servings: 12

Ingredients

Cost per serving $1.58 view details

Directions

  1. Slice the courgette and place in a large pot with 1/2 c. water, adding sufficient squash to fill the pot. Steam over medium heat for 7 min, till soft.
  2. Heat the oil in a large skillet over medium heat; add in the garlic, onions, carrots, celery, and pepper; saute/fry for 7 min, until vegetables are tender.
  3. Drain the courgette and mash well. Add in the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal. The batter should be thick not wet-add in flour if needed.
  4. Preheat oven to 375. Oil a cookie sheet. Using a Tbsp., make patties and place them on the sheet.
  5. Bake for 8 min on each side, till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 12 servings
Calories 204  
Calories from Fat 98 48%
Total Fat 11.55g 14%
Saturated Fat 1.43g 6%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 417mg 12%
Total Carbs 21.89g 6%
Dietary Fiber 4.2g 14%
Sugars 4.33g 3%
Protein 5.87g 9%
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