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Courgette (Zucchini) Burgers Recipe

Name: Courgette (Zucchini) Burgers
Ingredients: 1 lb Chopped beef; 1 x Onion, grated; 3 x Courgettes (Zucchini), grated; 1 Tbsp. Soy sauce; 1 tsp Grated root ginger; 1 x Egg yolk

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $12.91 view details

1 lb Chopped beef
1 x Onion, grated
3 x Courgettes (Zucchini), grated
1 Tbsp. Soy sauce
1 tsp Grated root ginger
1 x Egg yolk

Directions

Mix all the ingredients together in a bowl. Shape into 4 burgers with wetted hands. Grill, BBQ or possibly dry fry till cooked through.

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Amount Per Recipe	%DV
Recipe Size 1129g
Calories 742
Calories from Fat 190	26%
Total Fat 21.17g	26%
Saturated Fat 8.48g	34%
Trans Fat 0.0g
Cholesterol 209mg	70%
Sodium 6668mg	278%
Potassium 3361mg	96%
Total Carbs 37.94g	10%
Dietary Fiber 8.0g	27%
Sugars 14.17g	9%
Protein 100.47g	161%

Courgette (Zucchini) Burgers Recipe

Ingredients