Corn Flake Chicken Fingers Recipe

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Servings: 4
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Ingredients

Cost per serving $2.31 view details
  • 2 lbs. Chicken breast, sliced thin into fingers
  • 1 cup sour milk (combine 1 cup of milk with 1 teaspoon vinegar and let stand for ten minutes until the milk curdles)
  • For Cornflake Coating:
  • 2 cups crushed original Cornflakes cereal
  • 1/2 cup All Purpose flour
  • 1/2 cup Cornmeal
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt and pepper (each)
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • Vegetable Oil

Directions

  1. Preheat oven to 350 degrees F.
  2. Marinate Chicken in sour milk while preparing the cornflake coating.
  3. In a large bowl, combine cornflakes, flour, cornmeal and seasonings.
  4. Dip each chicken strip into the cornflake mixture and place on a baking tray. Drizzle each pan with vegetable oil and let bake for approximately 25 minutes or until golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 511  
Calories from Fat 190 37%
Total Fat 21.21g 27%
Saturated Fat 7.14g 29%
Trans Fat 0.22g  
Cholesterol 128mg 43%
Sodium 818mg 34%
Potassium 570mg 16%
Total Carbs 31.7g 8%
Dietary Fiber 1.8g 6%
Sugars 3.81g 3%
Protein 45.47g 73%
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