None::Raw recipes

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Caffè Shakerato

I had my first caffè shakerato on the beach at Rimini way back sometime in the mid-90s. The black richness of espresso served cold and frothy was a…

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Raw Vegan Red Cabbage Salad

I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and…

How to dress a salad in the Italian manner

Making salad in the Italian manner, which can be nicely summed up by the following proverb: A ben…

Roasted Red Pepper Pseudo Hummus

Delicious, quick and easy, no-cook appetizer. Perfect for a party or for everyday.

Avocado with a mediterranean vinaigrette

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Salsa

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

FRUIT YOGURT DRINK

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing…