Raw Vegan Coconut Date Shake Recipe

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1 vote | 3928 views

This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven. You can substitute cashew milk if you want a richer, more buttery shake, and you could always add a spoonful of coconut butter and lecithin to make it even more creamy. It depends on how indulgent you want your date to be!
Trust me – make a date with this shake – you won’t be disappointed. It is absolutely delicious!

Prep time:
Servings: 2
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Ingredients

Cost per serving $2.85 view details

Directions

  1. Throw everything in the blender and puree until smooth and creamy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 492g
Recipe makes 2 servings
Calories 673  
Calories from Fat 54 8%
Total Fat 6.06g 8%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 197mg 8%
Potassium 1952mg 56%
Total Carbs 158.14g 42%
Dietary Fiber 14.5g 48%
Sugars 134.98g 90%
Protein 10.51g 17%
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