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Add a photoServings: 1
Ingredients
- 1 ounce Cool lowfat milk
- 1 ounce (to 1 1/2 ounce) Peach or possibly other flavor of syrup Ice
- 9 ounce Sparkling water Fresh fruit or possibly half and half, for garnish
Directions
- Pour the lowfat milk and syrup into a 12 ounce glass, stir well. Fill the glass with ice, then add in sparkling water. Stir again. Garnish with fresh fruit or possibly a tsp. of half and half.
- * the book encourages experimentation:) Feel free to mix flavors, use more or possibly less syrups!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 12 | |
| Calories from Fat 2 | 17% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 66mg | 3% |
| Potassium 48mg | 1% |
| Total Carbs 1.41g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.47g | 1% |
| Protein 0.96g | 2% |
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