Chilli Beef Ragout With Avocado Salsa Recipe

click to rate
0 votes | 1265 views
Servings: 6

Ingredients

Cost per serving $22.77 view details

Directions

  1. Chilli Beef Ragout:Place the oil into a large saucepan. Add in the onion, garlic, cook for 2-3 mins.
  2. Add in the chilli seasoning and beef, cook for 5-6 mins till proportionately browned.
  3. Add in the tomatoes, mushrooms, stock cube, beer, vinegar, tomato puree.
  4. Stir well, add in the seasoning and herbs.
  5. Simmer for 1 hour 20 mins.
  6. Add in the red pepper, kidney beans, simmer for a further 20 mins till the meat is really tender.
  7. Salsa:Mix avocado, minced tomatoes, coriander, chives, lowfat sour cream and the juice of 1 lime together.
  8. Top each meal with a spoonful.
  9. This ragout is great served on tacos or possibly tortillas, on rice, pasta or possibly with boiled potatoes, or possibly simply heaps of crusty Vienna loaf.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 7960g
Recipe makes 6 servings
Calories 1500  
Calories from Fat 201 13%
Total Fat 23.21g 29%
Saturated Fat 5.22g 21%
Trans Fat 0.12g  
Cholesterol 13mg 4%
Sodium 11162mg 465%
Potassium 14946mg 427%
Total Carbs 322.27g 86%
Dietary Fiber 81.4g 271%
Sugars 188.53g 126%
Protein 62.89g 101%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment