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Chili Baked Ocean Perch Recipe

Name: Chili Baked Ocean Perch
Ingredients: Margaret Garland; 1 lb Frzn ocean-perch fillets Partially frzn; 3/4 c. Chili sauce; 1/4 c. Dry red wine; 2 Tbsp. Instant chopped onion.; 3/4 c. American cheese -- grated

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $4.53 view details

Margaret Garland
1 lb Frzn ocean-perch fillets Partially frzn
3/4 c. Chili sauce
1/4 c. Dry red wine
2 Tbsp. Instant chopped onion.
3/4 c. American cheese -- grated

Directions

Put partially thawed ocean-perch fillets in shallow baking dish. Mix chili sauce, dry red wine and instant chopped onion. Spread on fish and sprinkle with grated cheese. Bake in preheated very warm oven (450 F) for 15-20 minutes.

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Amount Per Serving	%DV
Serving Size 447g
Recipe makes 2 servings
Calories 617
Calories from Fat 312	51%
Total Fat 34.74g	43%
Saturated Fat 19.79g	79%
Trans Fat 0.0g
Cholesterol 187mg	62%
Sodium 714mg	30%
Potassium 936mg	27%
Total Carbs 3.84g	1%
Dietary Fiber 0.7g	2%
Sugars 1.11g	1%
Protein 65.08g	104%

Chili Baked Ocean Perch Recipe

Ingredients