Chicken With Chinese Vegetables Recipe

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0 votes | 1018 views
Servings: 1

Ingredients

Cost per recipe $4.25 view details
  • 1 Tbsp. Vegetable oil
  • 4 x Skinnless, boneless chicken breasts, cut in bite-sized pcs
  • 1 x Onion, minced
  • 4 stalk celery, minced
  • 2 x Cloves garlic, chopped
  • 1 can (4.5 ounce) mushrooms, stems and pcs
  • 1 can (28-ounce) chop suey vegetables
  • 1/4 c. Soy sauce
  • 1 can Chicken broth Cooked rice or possibly chow mein noodles

Directions

  1. Brown chicken in vegetable oil. Add in onions, celery and garlic, cook till browned. Drain chop suey vegetables, add in to chicken mix. Drain and add in mushrooms. Add in soy sauce and chicken broth. Cover, reduce heat, and simmer for about 30 min. Serve over cooked rice or possibly chow mein noodles.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 899g
Calories 288  
Calories from Fat 131 45%
Total Fat 14.82g 19%
Saturated Fat 1.29g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 4974mg 207%
Potassium 1199mg 34%
Total Carbs 28.55g 8%
Dietary Fiber 9.5g 32%
Sugars 10.51g 7%
Protein 13.31g 21%
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