Servings: 6
Ingredients
- 1 lb Chicken meat -- white Skinless
- 1/2 c. Lettuce -- torn into pcs
- 2 med Tomatoes -- cut into pcs
- 1 can Kidney beans -- rinsed and Liquid removed (15 ounce. size)
- 1 pkt Taco seasoning mix
- 1/2 c. Cheddar cheese -- non fat Warm sauce to taste
- 1/2 pkt Tortilla chips -- *baked* Bottle Kraft fat free salad Dressing -- Catalina
Directions
- Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 min. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add in liquid removed beans, grated cheese, and salad dressing. Mix well. Serve immediately.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 6 servings | |
Calories 231 | |
Calories from Fat 107 | 46% |
Total Fat 11.95g | 15% |
Saturated Fat 4.66g | 19% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 415mg | 17% |
Potassium 389mg | 11% |
Total Carbs 13.74g | 4% |
Dietary Fiber 4.9g | 16% |
Sugars 2.69g | 2% |
Protein 16.83g | 27% |
Advertisement
Advertisement