Chicken Sausage Gumbo Recipe

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0 votes | 913 views
Servings: 12

Ingredients

Cost per serving $0.65 view details

Directions

  1. Cut up chicken, season with salt and pepper, brown in 1/2 c. butter, set aside.
  2. Chop onion, garlic, and celery; saute/fry for 2 or possibly 3 min in oil. Don't brown. Add in to chicken. Add in 1/2 lb. smoked cubed sausage. Pour in 2 1/2 qt water, bring to boil, lower flame to simmer. Continue to simmer till tender, approximately 30 min. Add in Tabasco sauce or possibly cayenne pepper. Cold and sprinkle file lightly, if you like. Heat and serve with rice. If you like, add in crab meat and simmer 30 additional min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 12 servings
Calories 304  
Calories from Fat 225 74%
Total Fat 25.25g 32%
Saturated Fat 9.52g 38%
Trans Fat 0.11g  
Cholesterol 82mg 27%
Sodium 233mg 10%
Potassium 228mg 7%
Total Carbs 3.37g 1%
Dietary Fiber 0.6g 2%
Sugars 0.69g 0%
Protein 15.42g 25%
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