Chicken Sausage Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 64.26g	butter 9.46g	onion 11.25g	celery 5.93g	garlic 0.44g	water 197.33g	flour 1.95g	oil 2.83g	okra 7.17g	sausage 18.9g	Total Per Serving	Total for Recipe
Protein (g)	11.95	0.08	0.12	0.04	0.03	0.0	0.2	0.0	0.14	2.85	15.42	185.04
Total Fat (g)	9.68	7.67	0.01	0.01	0.0	0.0	0.02	2.83	0.01	5.01	25.25	303.0
Carbohydrates (g)	0.0	0.01	1.05	0.18	0.14	0.0	1.49	0.0	0.5	0.0	3.37	40.44
Ash (g)	0.51	0.2	0.04	0.04	0.01	0.2	0.01	0.0	0.05	0.43	1.48	17.76
Calories (kcal)	138.155	67.816	4.5	0.949	0.648	0.0	7.11	25.047	2.222	57.456	303.904	3646.848
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Sucrose (g)	n/a	n/a	0.11	0.01	n/a	n/a	n/a	n/a	0.03	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	n/a	0.22	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.26	3.12
Fructose (g)	n/a	n/a	0.15	0.03	n/a	n/a	n/a	n/a	0.02	n/a	0.19	2.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.4	1.5	10.02	5.66	0.25	197.14	0.23	0.0	6.46	10.63	274.3	3291.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.48	0.11	0.0	0.0	0.01	0.0	0.09	0.0	0.69	8.28
Galactose (g)	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.0	0.1	0.0	0.2	0.0	0.6	7.2
Calcium (mg)	7.068	2.27	2.588	2.373	0.787	5.92	0.293	0.0	5.805	1.701	28.806	345.672
Iron (mg)	0.58	0.0	0.02	0.01	0.01	0.0	0.09	0.0	0.06	0.21	0.98	11.76
Magnesium (mg)	12.852	0.189	1.125	0.653	0.109	1.973	0.43	0.0	4.085	2.646	24.061	288.732
Phosphorus (mg)	94.46	2.27	3.263	1.424	0.666	0.0	2.11	0.0	4.515	25.515	134.221	1610.652
Potassium (mg)	121.448	2.27	16.425	15.427	1.744	0.0	2.09	0.0	21.715	46.872	227.991	2735.892
Sodium (mg)	44.981	54.48	0.45	4.747	0.074	7.893	0.039	0.0	0.573	120.204	233.441	2801.292
Zinc (mg)	0.84	0.01	0.02	0.01	0.01	0.02	0.01	0.0	0.04	0.41	1.37	16.44
Copper (mg)	0.032	0.0	0.005	0.002	0.001	0.02	0.003	0.0	0.006	0.013	0.082	0.984
Manganese (mg)	0.013	0.0	0.015	0.006	0.007	0.0	0.013	n/a	0.071	0.002	0.127	1.524
Selenium (mcg)	9.3	0.1	0.1	0.0	0.1	0.0	0.7	0.0	0.1	0.0	10.2	122.4
Vitamin A, IU (IU)	89.962	236.364	0.225	26.641	0.039	0.0	0.0	0.0	26.875	14.175	394.28	4731.36
Retinol (mcg)	26.346	63.465	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.079	91.89	1102.68
Vitamin A, RAE (mcg_RAE)	26.988	64.695	0.0	1.305	0.0	0.0	0.0	0.0	1.362	2.457	96.807	1161.684
Beta Carotene (mcg)	0.0	14.944	0.113	16.02	0.022	0.0	0.0	0.0	16.125	2.079	49.302	591.624
Vitamin E (mg)	0.19	0.22	0.0	0.02	0.0	0.0	0.0	0.26	0.03	0.04	0.75	9.0
Vitamin D (IU)	n/a	5.297	n/a	n/a	n/a	0.0	n/a	n/a	n/a	9.828	15.125	181.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.079	2.079	24.948
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	16.791	0.07	0.0	0.352	0.0	36.98	0.0	54.643	655.716
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.8	0.2	0.1	0.0	0.0	0.0	1.5	0.1	3.8	45.6
Thiamin (mg)	0.039	0.001	0.006	0.001	0.001	0.0	0.015	0.0	0.014	0.053	0.13	1.56
Riboflavin (mg)	0.077	0.003	0.003	0.004	0.0	0.0	0.01	0.0	0.004	0.023	0.124	1.488
Niacin (mg)	4.37	0.004	0.014	0.019	0.003	0.0	0.115	0.0	0.072	0.888	5.484	65.808
Pantothenic acid (mg)	0.585	0.01	0.014	0.015	0.003	0.0	0.009	0.0	0.018	0.127	0.779	9.348
Vitamin B-6 (mg)	0.225	0.0	0.014	0.004	0.005	0.0	0.001	0.0	0.016	0.059	0.323	3.876
Folate (mcg)	3.855	0.284	2.138	2.136	0.013	0.0	3.575	0.0	6.307	0.189	18.496	221.952
Vitamin B-12 (mcg)	0.2	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.38	4.56
Choline (mg)	38.4	1.8	0.7	0.4	0.1	0.0	0.2	n/a	0.9	10.0	52.4	628.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.008	0.0	0.0	0.0	3.008	36.096
Tryptophan (g)	0.135	0.001	0.001	0.001	0.0	n/a	0.003	0.0	0.001	0.021	0.163	1.956
Threonine (g)	0.495	0.004	0.002	0.001	0.001	n/a	0.005	0.0	0.005	0.113	0.627	7.524
Isoleucine (g)	0.591	0.005	0.001	0.001	0.001	n/a	0.007	0.0	0.005	0.119	0.73	8.76
Leucine (g)	0.867	0.008	0.003	0.002	0.001	n/a	0.014	0.0	0.008	0.204	1.107	13.284
Lysine (g)	0.97	0.007	0.005	0.002	0.001	n/a	0.004	0.0	0.006	0.225	1.22	14.64
Methionine (g)	0.315	0.002	0.0	0.001	0.0	n/a	0.004	0.0	0.001	0.059	0.381	4.572
Cystine (g)	0.161	0.001	0.0	0.0	0.0	n/a	0.004	0.0	0.001	0.03	0.198	2.376
Phenylalanine (g)	0.463	0.004	0.003	0.001	0.001	n/a	0.01	0.0	0.005	0.102	0.589	7.068
Tyrosine (g)	0.386	0.004	0.001	0.001	0.0	n/a	0.006	0.0	0.006	0.077	0.481	5.772
Valine (g)	0.578	0.006	0.002	0.002	0.001	n/a	0.008	0.0	0.006	0.132	0.736	8.832
Arginine (g)	0.752	0.003	0.011	0.001	0.003	n/a	0.008	0.0	0.006	0.168	0.952	11.424
Histidine (g)	0.347	0.002	0.001	0.001	0.0	n/a	0.004	0.0	0.002	0.104	0.462	5.544
Alanine (g)	0.7	0.003	0.002	0.001	0.001	n/a	0.006	0.0	0.005	0.17	0.889	10.668
Aspartic acid (g)	1.067	0.006	0.01	0.007	0.002	n/a	0.009	0.0	0.011	0.248	1.359	16.308
Glutamic acid (g)	1.741	0.017	0.029	0.005	0.004	n/a	0.068	0.0	0.019	0.418	2.302	27.624
Glycine (g)	0.784	0.002	0.003	0.001	0.001	n/a	0.007	0.0	0.003	0.176	0.977	11.724
Proline (g)	0.585	0.008	0.001	0.001	0.0	n/a	0.023	0.0	0.004	0.13	0.752	9.024
Serine (g)	0.424	0.005	0.002	0.001	0.001	n/a	0.01	0.0	0.003	0.108	0.554	6.648
Cholesterol (mg)	48.194	20.335	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.608	82.137	985.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	n/a	0.04	0.113	1.356
Saturated Fat (g)	2.77	4.859	0.005	0.002	0.0	0.0	0.003	0.211	0.002	1.663	9.515	114.18
Phytosterols (mg)	n/a	n/a	1.688	0.356	n/a	n/a	n/a	7.083	1.72	n/a	10.847	130.164
Monounsaturated Fat (g)	4.01	1.988	0.001	0.002	0.0	0.0	0.002	0.644	0.001	2.232	8.88	106.56
Polyunsaturated (g)	2.076	0.288	0.002	0.005	0.001	0.0	0.008	1.846	0.002	0.673	4.9	58.8