Fresh Pear Chutney Recipe

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0 votes | 752 views
Servings: 1

Ingredients

Cost per recipe $4.19 view details
  • 2 c. finely minced peeled cored Bosc pears (about 3 large
  • 1/4 c. finely minced fresh mint
  • 2 Tbsp. finely minced red bell pepper
  • 1 Tbsp. finely minced jalapeno chile
  • 2 tsp chopped peeled fresh ginger
  • 1 clv garlic chopped
  • 1/4 c. cider vinegar
  • 2 Tbsp. honey

Directions

  1. Combine first 6 ingredients in medium bowl. Whisk vinegar and honey in small bowl to blend. Stir into pear mix. Cover and chill at least 30 min. (Can be prepared 4 hrs ahead. Cover and chill.)
  2. NOTES:Makes about 2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 132g
Calories 156  
Calories from Fat 1 1%
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 166mg 5%
Total Carbs 38.39g 10%
Dietary Fiber 1.2g 4%
Sugars 35.46g 24%
Protein 0.82g 1%
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