Chicken Napolitina Recipe

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Servings: 8

Ingredients

Cost per serving $2.76 view details
  • 3 tbsp. + extra virgin olive oil
  • 2-3 cloves garlic, sliced
  • 1 sm. onion, sliced (minced)
  • 3 lbs. chicken breasts, cut in halves, skin removed
  • 2 cans tomato sauce
  • 1 can tomato paste
  • 2 cans lg. tomatoes
  • 1/2 pound mushrooms, sliced
  • 2 bell peppers, cut into 1 inch sq.
  • Bay leaves
  • 1/2 teaspoon + oregano, pepper
  • 1/2 c. + red or possibly white wine (optional)

Directions

  1. In large pan heat extra virgin olive oil; saute/fry onion and garlic. Add in chicken, flesh side down. Cook approximately ten min on each side till white. Add in tomato sauce, paste, tomatoes, mushrooms, bell peppers, bay leaves, oregano and pepper. Cook for about 30 min or possibly till tender.
  2. (Optional: Add in small can of minced ripe olives.)
  3. Serve chicken with cappelini on side covered with sauce or possibly serve with spinach noodles or possibly ravioli. Top with grated Romano cheese. Keeps for several days - excellent reheated.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 8 servings
Calories 305  
Calories from Fat 118 39%
Total Fat 13.13g 16%
Saturated Fat 3.71g 15%
Trans Fat 0.16g  
Cholesterol 87mg 29%
Sodium 926mg 39%
Potassium 1138mg 33%
Total Carbs 15.48g 4%
Dietary Fiber 4.0g 13%
Sugars 10.42g 7%
Protein 32.41g 52%
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