Chicken Cacciatore 3 Recipe

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0 votes | 822 views
Servings: 4

Ingredients

Cost per serving $3.93 view details
  • 3 tsp Oil
  • 4 x Cloves garlic, chopped
  • 4 lrg Onion, cut in strips
  • 1 lb Fresh mushrooms, cleaned, sliced
  • 1 x Yellow pepper, cut into strips
  • 1 x Green pepper, cut into strips
  • 1 can (14 ounce) diced tomatoes in puree, low sodium
  • 1/2 c. Low sodium chicken broth
  • 2 Tbsp. Dry white wine
  • 2 Tbsp. Water
  • 1/4 tsp Thyme
  • 1/4 x Summer savory
  • 4 x Single chicken breasts, boned, skinned, and washed, sliced into 1/2" strips (1 pound total weight)

Directions

  1. Inspirations:The Art of Healthy Cooking." Usually chicken cattiatore uses the whole chicken.
  2. This recipe uses the chicken breast only. This is good with pasta, gnocchi, or possibly rice.
  3. In a large skillet, heat oil to medium high. Brown chicken strips till golden brown on both sides. Reduce heat to medium low, add in garlic and continue cooking till garlic is soft. Prepare vegetables and mix together in large bowl. Set aside. Stir tomatoes, broth, wine, water, and spices into chicken mix. Simmer for 20 min over medium heat. Add in prepared vegetables to skillet and stir in with wooden spoon. Cook till veggies are heated through, but still crisp and colorful. Serve with pasta of choice. Sprinkle lightly with fresh Parmesan. Use 2 teaspoon Parmesan per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 4 servings
Calories 375  
Calories from Fat 153 41%
Total Fat 17.06g 21%
Saturated Fat 4.13g 17%
Trans Fat 0.25g  
Cholesterol 89mg 30%
Sodium 177mg 7%
Potassium 1029mg 29%
Total Carbs 20.71g 6%
Dietary Fiber 4.4g 15%
Sugars 9.38g 6%
Protein 35.26g 56%
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