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Chicken Broccoli Stir Fry Recipe

Name: Chicken Broccoli Stir Fry
Ingredients: 3-4 chicken breasts, cut into strips; 1 red pepper, cut into strips; 1 yellow pepper, cut into strips; 1 teaspoon cornstarch; 2 tbsp. soy sauce; 3 tbsp. extra virgin olive oil; 2 cloves garlic, finely minced; 1 teaspoon ginger; 2 c. broccoli, cut into pcs; 1/2 c. uncooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.17 view details

3-4 chicken breasts, cut into strips
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 teaspoon cornstarch
2 tbsp. soy sauce
3 tbsp. extra virgin olive oil
2 cloves garlic, finely minced
1 teaspoon ginger
2 c. broccoli, cut into pcs
1/2 c. uncooked rice

Directions

Toss first 5 ingredients plus one Tbsp. of extra virgin olive oil in bowl. Heat 2 Tbsp. of the oil in a large skillet or possibly wok over high heat. Add in garlic and ginger and cook, stirring till chicken is heated through. Add in broccoli. Cook and stir for 4 min. Cook rice in boiling water and drain. Serve chicken broccoli dish over rice. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 6 servings
Calories 273
Calories from Fat 129	47%
Total Fat 14.49g	18%
Saturated Fat 3.13g	13%
Trans Fat 0.1g
Cholesterol 52mg	17%
Sodium 360mg	15%
Potassium 306mg	9%
Total Carbs 15.69g	4%
Dietary Fiber 1.1g	4%
Sugars 1.12g	1%
Protein 19.11g	31%

Chicken Broccoli Stir Fry Recipe

Ingredients