Chicken Broccoli Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
81.2g 		pepper
16.26g 		pepper
0.0g 		cornstarch
0.45g 		soy sauce
5.33g 		olive oil
6.75g 		garlic
0.87g 		ginger
0.31g 		broccoli
18.5g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.16 n/a 0.0 0.33 0.0 0.06 0.01 0.52 1.1 19.11 114.66
Total Fat (g) 7.51 0.05 n/a 0.0 0.0 6.75 0.0 0.0 0.07 0.1 14.49 86.94
Carbohydrates (g) 0.0 0.98 n/a 0.41 0.41 0.0 0.29 0.06 1.23 12.33 15.69 94.14
Ash (g) 0.82 0.08 n/a 0.0 0.82 0.0 0.01 0.0 0.16 0.1 1.99 11.94
Calories (kcal) 139.664 5.042 n/a 1.695 2.827 59.67 1.296 0.248 6.291 56.271 273.004 1638.024
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.03 0.18
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.41 2.46
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.13 0.0 0.5 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.4 15.0 n/a 0.04 3.77 0.0 0.51 0.24 16.52 1.79 94.28 565.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 n/a 0.0 0.09 0.0 0.01 0.01 0.31 0.02 1.12 6.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.1 6.6
Calcium (mg) 8.932 1.138 n/a 0.009 1.013 0.068 1.575 0.05 8.697 4.317 25.798 154.788
Iron (mg) 0.6 0.07 n/a 0.0 0.1 0.04 0.01 0.0 0.14 0.66 1.63 9.78
Magnesium (mg) 20.3 1.952 n/a 0.013 2.293 0.0 0.218 0.133 3.886 3.854 32.649 195.894
Phosphorus (mg) 141.288 4.228 n/a 0.058 6.667 0.0 1.331 0.105 12.212 17.729 183.619 1101.714
Potassium (mg) 178.64 34.316 n/a 0.013 11.573 0.068 3.489 1.287 58.471 17.729 305.585 1833.51
Sodium (mg) 51.156 0.651 n/a 0.04 300.64 0.135 0.148 0.04 6.106 0.771 359.687 2158.122
Zinc (mg) 0.65 0.04 n/a 0.0 0.03 0.0 0.01 0.0 0.08 0.17 0.97 5.82
Copper (mg) 0.032 0.003 n/a 0.0 0.005 0.0 0.003 0.001 0.009 0.034 0.088 0.528
Manganese (mg) 0.016 0.018 n/a 0.0 0.022 0.0 0.015 0.001 0.039 0.168 0.279 1.674
Selenium (mcg) 13.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 2.3 16.5 99.0
Vitamin A, IU (IU) 67.396 509.205 n/a 0.0 0.0 0.0 0.078 0.0 115.276 0.0 691.955 4151.73
Retinol (mcg) 19.488 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.488 116.928
Vitamin A, RAE (mcg_RAE) 20.3 25.533 n/a 0.0 0.0 0.0 0.0 0.0 5.736 0.0 51.569 309.414
Beta Carotene (mcg) 0.0 264.117 n/a 0.0 0.0 0.0 0.044 0.0 66.797 0.0 330.957 1985.742
Vitamin E (mg) 0.25 0.26 n/a 0.0 0.0 0.97 0.0 0.0 0.14 0.02 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.294 n/a 0.0 0.0 0.0 0.139 0.0 259.602 0.0 268.035 1608.21
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 n/a 0.06 n/a n/a 0.03 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.8 n/a 0.0 0.0 0.0 0.3 0.0 16.5 0.0 37.6 225.6
Thiamin (mg) 0.049 0.008 n/a 0.0 0.002 0.0 0.002 0.0 0.013 0.089 0.163 0.978
Riboflavin (mg) 0.073 0.015 n/a 0.0 0.009 0.0 0.001 0.0 0.022 0.008 0.128 0.768
Niacin (mg) 8.047 0.159 n/a 0.0 0.117 0.0 0.006 0.002 0.118 0.646 9.096 54.576
Pantothenic acid (mg) 0.65 0.052 n/a 0.0 0.016 0.0 0.005 0.001 0.105 0.156 0.985 5.91
Vitamin B-6 (mg) 0.43 0.047 n/a 0.0 0.008 0.0 0.011 0.0 0.033 0.025 0.555 3.33
Folate (mcg) 3.248 7.481 n/a 0.0 0.747 0.0 0.026 0.034 11.657 35.613 58.806 352.836
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.5 0.9 n/a 0.0 1.0 0.0 0.2 0.1 3.5 0.9 61.0 366.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.379 34.379 206.274
Tryptophan (g) 0.195 0.002 n/a 0.0 0.005 0.0 0.001 0.0 0.006 0.012 0.22 1.32
Threonine (g) 0.706 0.007 n/a 0.0 0.013 0.0 0.001 0.0 0.017 0.04 0.785 4.71
Isoleucine (g) 0.861 0.003 n/a 0.0 0.016 0.0 0.002 0.0 0.015 0.048 0.945 5.67
Leucine (g) 1.242 0.007 n/a 0.0 0.027 0.0 0.003 0.0 0.024 0.091 1.394 8.364
Lysine (g) 1.405 0.007 n/a 0.0 0.019 0.0 0.002 0.0 0.026 0.04 1.499 8.994
Methionine (g) 0.455 0.002 n/a 0.0 0.005 0.0 0.001 0.0 0.007 0.026 0.496 2.976
Cystine (g) 0.219 0.003 n/a 0.0 0.006 0.0 0.001 0.0 0.006 0.023 0.258 1.548
Phenylalanine (g) 0.666 0.008 n/a 0.0 0.018 0.0 0.002 0.0 0.022 0.059 0.774 4.644
Tyrosine (g) 0.552 0.002 n/a 0.0 0.012 0.0 0.001 0.0 0.009 0.037 0.613 3.678
Valine (g) 0.828 0.005 n/a 0.0 0.017 0.0 0.003 0.0 0.024 0.068 0.944 5.664
Arginine (g) 1.047 0.007 n/a 0.0 0.023 0.0 0.005 0.0 0.035 0.091 1.209 7.254
Histidine (g) 0.512 0.003 n/a 0.0 0.009 0.0 0.001 0.0 0.011 0.026 0.562 3.372
Alanine (g) 0.966 0.005 n/a 0.0 0.015 0.0 0.001 0.0 0.019 0.063 1.069 6.414
Aspartic acid (g) 1.51 0.046 n/a 0.0 0.036 0.0 0.004 0.001 0.061 0.103 1.761 10.566
Glutamic acid (g) 2.501 0.034 n/a 0.0 0.079 0.0 0.007 0.0 0.1 0.214 2.936 17.616
Glycine (g) 0.999 0.005 n/a 0.0 0.015 0.0 0.002 0.0 0.017 0.051 1.088 6.528
Proline (g) 0.771 0.003 n/a 0.0 0.025 0.0 0.001 0.0 0.02 0.052 0.873 5.238
Serine (g) 0.593 0.008 n/a 0.0 0.019 0.0 0.002 0.0 0.022 0.059 0.703 4.218
Cholesterol (mg) 51.968 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.968 311.808
Trans Fat (g) 0.097 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.582
Saturated Fat (g) 2.16 0.005 n/a 0.0 0.001 0.932 0.001 0.001 0.007 0.028 3.134 18.804
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a 0.047 n/a n/a 14.964 89.784
Monounsaturated Fat (g) 3.102 0.0 n/a 0.0 0.001 4.925 0.0 0.0 0.002 0.032 8.062 48.372
Polyunsaturated (g) 1.592 0.011 n/a 0.0 0.001 0.71 0.002 0.0 0.007 0.028 2.352 14.112
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