Chicken Broccoli Stir Fry Recipe

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0 votes | 779 views
Servings: 6


Cost per serving $1.17 view details


  1. Toss first 5 ingredients plus one Tbsp. of extra virgin olive oil in bowl. Heat 2 Tbsp. of the oil in a large skillet or possibly wok over high heat. Add in garlic and ginger and cook, stirring till chicken is heated through. Add in broccoli. Cook and stir for 4 min. Cook rice in boiling water and drain. Serve chicken broccoli dish over rice. Makes 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 273  
Calories from Fat 129 47%
Total Fat 14.49g 18%
Saturated Fat 3.13g 13%
Trans Fat 0.1g  
Cholesterol 52mg 17%
Sodium 360mg 15%
Potassium 306mg 9%
Total Carbs 15.69g 4%
Dietary Fiber 1.1g 4%
Sugars 1.12g 1%
Protein 19.11g 31%
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