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Add a photoMay the besamel be old fashioned if we see the nutritional facts but I like it. And I love when a dish covered thickly with grated cheese and it melts and becomes golden brown and crunchy during the baking.
Ingredients
- 2 big chicken breasts
- 1 kg broccoli florets
- 30 g butter
- 600 ml besamel sauce (60 g butter + 60 g flour + 600 ml milk)
- salt, freshly milled pepper, ground nutmeg
- 200 g grated cheese
Directions
- In a pan heat the butter and fry the chicken breasts cut into stripes and seasoned with salt. If they became golden brown place meat in a heatproof dish, put the broccoli florets on the top.
- In the same pan which you fried the chicken melt butter for the besamel sauce add flour and when it starts bubbling pour in the cold milk, stirring with a whisk. Season with salt, pepper and ground nutmeg, stir while it's thickened and pour the hot sauce onto the broccoli and chicken.
- Sprinkle the grated cheese on the top and bake it for 1 hour in your preheated oven on 175 °C.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 427 | |
| Calories from Fat 262 | 61% |
| Total Fat 29.66g | 37% |
| Saturated Fat 16.31g | 65% |
| Trans Fat 0.08g | |
| Cholesterol 113mg | 38% |
| Sodium 448mg | 19% |
| Potassium 686mg | 20% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.86g | 2% |
| Protein 31.33g | 50% |
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