TOMATOES WITH POPPY SEEDS AND SWISS CHARD Recipe

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2 votes | 2220 views
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Servings: 1-2 servings
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Ingredients

Cost per recipe $13.83 view details

Directions

  1. Soak swiss chard in water to clean and drain, shake off the water.
  2. Add roughly chopped walnut in a little saucepan and use a spatula or wooden spoon to stir while toasting. Toast until you can smell its fragrance, place on a little plate. Add poppy seeds and toast them too. They will toast very quickly.
  3. In a bigger saucepan toast finely chopped bacon, when changes its colour, add butter and finely chopped garlic.
  4. Increase the heat and add roughly chopped swiss chard stir well so that you coat it with garlicy butter and bacon. Cook until the chard completely wilted. At this point add toasted walnut and pepper and stir in.
  5. Place swiss chard on a plate, put on to the top the tomatoes cut in four, sprinkle with roughly grated cheese and toasted poopy seeds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2372g
Calories 1368  
Calories from Fat 896 65%
Total Fat 100.37g 125%
Saturated Fat 34.64g 139%
Trans Fat 0.0g  
Cholesterol 149mg 50%
Sodium 2790mg 116%
Potassium 6369mg 182%
Total Carbs 89.02g 24%
Dietary Fiber 29.6g 99%
Sugars 48.94g 33%
Protein 46.59g 75%
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