Chicken And Scallops In Wine Sauce Recipe

Name: Chicken And Scallops In Wine Sauce
Ingredients: 1 pound boneless chicken in sm. chunks; 1 pound scallops; 2 c. chicken stock; 1 onion; 1/2 c. white wine; 1 pkg. frzn minced asparagus

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.50 view details

1 pound boneless chicken in sm. chunks
1 pound scallops
2 c. chicken stock
1 onion
1/2 c. white wine
1 pkg. frzn minced asparagus

Directions

Saute onion. Sprinkle chicken with flour and add in to onions. Cook chicken till tender. Add in chicken stock and wine. Cook till thickened. (More flour may be needed.)In another skillet saute scallops till done. Add in scallops to chicken mix. Add in frzn asparagus and cook till asparagus are soft. Season with salt and pepper to taste.

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Amount Per Serving	%DV
Serving Size 365g
Recipe makes 4 servings
Calories 309
Calories from Fat 114	37%
Total Fat 12.62g	16%
Saturated Fat 3.46g	14%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 426mg	18%
Potassium 675mg	19%
Total Carbs 6.35g	2%
Dietary Fiber 0.9g	3%
Sugars 1.32g	1%
Protein 34.89g	56%

Chicken And Scallops In Wine Sauce Recipe

Ingredients