Creamed Scallops In Wine Sauce (Coquilies St. Recipe

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0 votes | 1167 views
Servings: 4

Ingredients

Cost per serving $1.91 view details

Directions

  1. 1. If scallops are frzn, partially defrost according to package directions.
  2. 2. In a deep, 1 1/2-qt,heat-resistant, non-metallic casserole place the 1 Tbsp. butter or possibly margarine and onion. Heat, uncovered. in Microwave Oven 1 minute or possibly till onion is tender.
  3. 3. Add in scallops. lemon juice, salt, marjoram, paprika and wine. Stir to combine.
  4. Heat. covered, in Microwave Oven 3 min.
  5. 4. Add in mushrooms and heat.
  6. covered. in Microwave Oven 1 minute or possibly till scallops are tender. Don't overcook scallops as they will become tough.
  7. 5. Drain liquid and reserve.
  8. Set scallops and liquid aside.
  9. 6. Heat the 3 Tbsp. of butter or possibly margarine in a small heat- resistant. non-metallic bowl in Microwave Oven 30 seconds. Blend in flour.
  10. 7. Gradually stir in reserved scallop liquid and cream.
  11. 8. Heat, uncovered in Microwave Oven 2 min or possibly till thickened and smooth. Stir in parsley.
  12. 9. Combine reserved scallop mix and sauce. Spoon mix into 4 serving shells or possibly small non-metallic ramekins.
  13. 10. Heat, uncovered, in Microwave Oven 3 min. If browning is desired, place under broiler of conventional oven several min or possibly till lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 238  
Calories from Fat 154 65%
Total Fat 17.54g 22%
Saturated Fat 10.8g 43%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 326mg 14%
Potassium 231mg 7%
Total Carbs 5.74g 2%
Dietary Fiber 0.2g 1%
Sugars 0.35g 0%
Protein 10.4g 17%
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