Chicken And Broccoli Pasta Dijon Recipe

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0 votes | 1396 views
Servings: 4

Ingredients

Cost per serving $1.86 view details

Directions

  1. Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat till warm. Add in chicken mix; stir-fry 4 to 5 min or possibly till chicken is cooked through. Remove chicken from skillet and place in a medium bowl.
  2. Add in broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 min or possibly till vegetables are tender-crisp.
  3. Transfer to bowl with chicken. In a small bowl, combine 1/4 c. of the lowfat milk with cornstarch, mixing till smooth. Add in to skillet with remaining lowfat milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mix.
  4. When pasta is done, drain well. Toss with chicken mix. Serve immediately with additional freshly grnd pepper, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 4 servings
Calories 679  
Calories from Fat 136 20%
Total Fat 15.49g 19%
Saturated Fat 5.71g 23%
Trans Fat 0.11g  
Cholesterol 54mg 18%
Sodium 568mg 24%
Potassium 861mg 25%
Total Carbs 101.31g 27%
Dietary Fiber 5.9g 20%
Sugars 13.84g 9%
Protein 32.74g 52%
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