Chicken And Broccoli Bake Recipe

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0 votes | 1078 views
Servings: 4

Ingredients

Cost per serving $1.04 view details

Directions

  1. Cook brocolli according to package, but for only half the specified time. Drain, place in an 8 inch square pan which has been sprayed with a nonstick cooking spray. In a small saucepan, heat margarine, cook onions till tender, about 10 min. Spoon onions over broccoli.
  2. Spread chicken proportionately over. Preheat oven to 350. In blender, combine Large eggs, dry lowfat milk, water, flour, salt, pepper, baking pwdr and worcestershire sauce. Blend till smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 min till top is brown and mix is set. Let stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 4 servings
Calories 356  
Calories from Fat 183 51%
Total Fat 20.59g 26%
Saturated Fat 9.25g 37%
Trans Fat 0.0g  
Cholesterol 268mg 89%
Sodium 470mg 20%
Potassium 585mg 17%
Total Carbs 18.29g 5%
Dietary Fiber 3.3g 11%
Sugars 5.73g 4%
Protein 25.63g 41%
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