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Chicken Ala Marta Recipe

Name: Chicken Ala Marta
Ingredients: 3/4 c. Italian seasoned fine dry bread crumbs; 1/4 c. grated Parmesan cheese; 6 whole chicken breasts, skinned, split and boned (or possibly thighs); 1/2 c. sliced green onion; 4 tbsp. butter; 4 tbsp. flour; 2 c. lowfat milk; 2 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed; 2 (4 ounce.) pkg. boiled ham slices, diced

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.58 view details

3/4 c. Italian seasoned fine dry bread crumbs
1/4 c. grated Parmesan cheese
6 whole chicken breasts, skinned, split and boned (or possibly thighs)
1/2 c. sliced green onion
4 tbsp. butter
4 tbsp. flour
2 c. lowfat milk
2 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
2 (4 ounce.) pkg. boiled ham slices, diced

Directions

Combine bread crumbs and cheese; coat chicken lightly. Arrange in 9x13 inch baking dish. Cook onion in butter till tender. Blend in flour; stir in lowfat milk all at once. Cook till thickened. Cook and stir 1 minute more. Stir in spinach and ham. Spoon spinach mix over chicken; sprinkle with remaining crumb mix. Bake, uncovered, in 350 degree oven for 40 to 45 min. Serves 12.

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Amount Per Serving	%DV
Serving Size 220g
Recipe makes 10 servings
Calories 302
Calories from Fat 140	46%
Total Fat 15.66g	20%
Saturated Fat 6.49g	26%
Trans Fat 0.1g
Cholesterol 82mg	27%
Sodium 517mg	22%
Potassium 590mg	17%
Total Carbs 13.08g	3%
Dietary Fiber 1.5g	5%
Sugars 3.58g	2%
Protein 26.72g	43%

Chicken Ala Marta Recipe

Ingredients