Chick Peas With Spinach (Garbanzos Con Espinacas) Recipe

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Servings: 1

Ingredients

Cost per recipe $5.27 view details
  • 1/2 lb Fresh spinach stems removed
  • 1 med Onion minced
  • 1 x Garlic clove minced
  • 2 Tbsp. Goya Extra virgin olive oil
  • 1 x Bay leaf
  • 1 x Tomato minced
  • 1 pkt Goya Chicken Bouillon mixed with
  • 2 c. Water
  • 1 whl clove
  • 1 tsp Paprika
  • 1 tsp Goya Adobo with Pepper
  • 32 ounce Goya Chick Peas - (2 cans) liquid removed and rinsed
  • 1 x to 2 Hard-boiled Large eggs sliced in quarters

Directions

  1. Place spinach in boiling water for 10 seconds. Remove spinach with tongs and immediately place in a bowl of ice water. When cool, squeeze water out of spinach and set aside. In a large skillet or possibly saucepan, saute/fry onion and garlic in extra virgin olive oil till soft. Add in bay leaf, tomato, clove, and 1 Tbsp. of prepared bouillon, and heat thoroughly. Add in paprika, Adobo, and remaining bouillon. Remove bay leaf and clove.
  2. Stir in chick peas and cook over medium heat, uncovered, for 10 min. Remove 1 c. of chick pea mix, puree the removed portion, and mix back into pan. Arrange chick peas proportionately in a large pie plate or possibly wide, shallow serving dish. Chop spinach. Arrange sliced Large eggs and minced spinach on top of chick peas. Salt and pepper to taste.
  3. Comments: A favorite partner for chick peas is spinach. Together, they make a colorful side-dish or possibly meatless meal.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 716g
Calories 88  
Calories from Fat 9 10%
Total Fat 1.09g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 550mg 16%
Total Carbs 19.86g 5%
Dietary Fiber 5.4g 18%
Sugars 7.99g 5%
Protein 3.08g 5%
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