Baby Spinach And Chick Pea Salad Recipe

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0 votes | 1824 views
Servings: 4

Ingredients

Cost per serving $0.96 view details
  • 8 ounce baby spinach minced
  • 1 can chick peas liquid removed
  • 1/2 med red onion finely minced
  • 1 Tbsp. balsamic vinegar
  • 3 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste

Directions

  1. Combine minced spinach, chickpeas and minced onions in a bowl. Add in 1 Tbsp. balsamic vinegar and 3 Tbsp. (3 turns of the bowl in a slow stream) extra-virgin extra virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 241  
Calories from Fat 102 42%
Total Fat 11.58g 14%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 444mg 13%
Total Carbs 28.77g 8%
Dietary Fiber 6.0g 20%
Sugars 1.55g 1%
Protein 6.88g 11%
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