Chick Peas In Olive Tahini Sauce Recipe

Name: Chick Peas In Olive Tahini Sauce
Ingredients: 2 Tbsp. Extra virgin olive oil; 2 x Garlic cloves, chopped; 1 sm Onion, minced; 3 lrg Celery stalks, minced; 1 med Red or possibly green bell pepper, minced Olive-tahini sauce -- see recipe; 3 c. Cooked chick peas; 1/4 c. Wheat germ; 1 Tbsp. Soy sauce; 1/2 tsp Marjoram; 1/4 tsp Coriander Black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.96 view details

2 Tbsp. Extra virgin olive oil
2 x Garlic cloves, chopped
1 sm Onion, minced
3 lrg Celery stalks, minced
1 med Red or possibly green bell pepper, minced Olive-tahini sauce -- see recipe
3 c. Cooked chick peas
1/4 c. Wheat germ
1 Tbsp. Soy sauce
1/2 tsp Marjoram
1/4 tsp Coriander Black pepper

Directions

Heat oil in large skillet. When warm, add in garlic, onion & celery & saute/fry until onion is translucent/soft. Add in bell pepper & saute/fry until vegetables are lightly browned. Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients. Return to low heat & simmer 5 to 7 min. Serve over rice or possibly other grain.

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Amount Per Serving	%DV
Serving Size 257g
Recipe makes 4 servings
Calories 317
Calories from Fat 84	26%
Total Fat 9.62g	12%
Saturated Fat 1.3g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 800mg	33%
Potassium 524mg	15%
Total Carbs 48.0g	13%
Dietary Fiber 10.0g	33%
Sugars 1.53g	1%
Protein 11.4g	18%

Chick Peas In Olive Tahini Sauce Recipe

Ingredients