Vegetarian recipes with 500 or fewer calories

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Kale with Kalamata Olives Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…	Salad Foodie Jan 2012 Professional	1 vote 2147 views
Luncheon Pasta Salad A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…	Salad Foodie Jun 2020 Professional	1 vote 455 views
Solar-Baked Banana Bread Too hot to bake nut breads? Get the solar cooker out and keep your cool! Just about anything you bake in the conventional oven has a complimentary…	Salad Foodie Jul 2012 Professional	1 vote 1 comment 4045 views

Zucchini, Yellow Squash & Radish Salad So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…	Salad Foodie Aug 2012 Professional	1 vote 3234 views
Banana Bread with Streusel Nut Topping My all-time favorite banana bread recipe was unseated when I came across this scrumptious streusel-topped…	Salad Foodie May 2020 Professional	1 vote 683 views
Pumpkin Nut Bread with Streusel Topping The comforting smell of fall and winter is in the air as you bake this crunchy and moist pumpkin spice bread.…	Salad Foodie Dec 2020 Professional	1 vote 656 views
Garden Marinara Sauce with Spaghetti This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…	Salad Foodie Aug 2016 Professional	1 vote 1 comment 2268 views
Rotini with Pesto, Tomatoes and Spinach My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…	Salad Foodie Jan 2015 Professional	2 votes 1 review 1 comment 3687 views
Carrot Peanut Salad or Lettuce Wrap Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…	Salad Foodie Dec 2011 Professional	1 vote 1 comment 1629 views
Four C Coleslaw This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…	Salad Foodie Jun 2011 Professional	1 vote 3629 views