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Beef recipes with 500 or fewer calories

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	Khalia - Georgian Beef Stew This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching…	John Spottiswood Feb 2012 Advanced	8 votes 6 reviews 14676 views
	Slow-cooker Beef Stew from Argentina I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…	John Spottiswood Jul 2010 Advanced	8 votes 3 reviews 5 comments 14809 views
	Tacos Al Carbon This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…	John Spottiswood May 2008 Advanced	3 votes 1 review 3 comments 24688 views

	Grilled Steak with Israeli - North African BBQ Rub Almost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African…	John Spottiswood May 2009 Advanced	2 votes 1 review 2 comments 10536 views
	Spaetzle with Succulent Beef Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…	John Spottiswood Aug 2011 Advanced	6 votes 2 reviews 1 comment 5492 views
	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…	John Spottiswood Feb 2013 Advanced	5 votes 3 reviews 2 comments 11453 views
	Slow Cooker Beef with Barley Soup Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…	John Spottiswood Oct 2010 Advanced	7 votes 3 reviews 4 comments 7649 views
	Tri-tip served Gyros style For the 4th of July this year I wanted to serve Greek style sandwiches with flat bread, tzatziki sauce, tomatoes and red onions. Given the large…	John Spottiswood Jul 2008 Advanced	1 vote 7592 views