Beef Ragout Over Rice Recipe

click to rate
0 votes | 8701 views
Servings: 1

Ingredients

Cost per recipe $8.91 view details
  • 1 1/2 lb beef stew meat - (to 2 lbs)
  • 1 Tbsp. oil
  • 2 med onions - (to 3) coarsely minced
  • 2 x tomatoes - (to 3) minced
  • 1 c. bably carrots
  • 3 x garlic cloves chopped
  • 2 Tbsp. quick-cooking tapioca
  • 1 c. beef broth
  • 1/4 c. dry red wine or possibly more beef broth
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 2 sm zucchini halved, and sliced 1/4" thick
  • 2 c. warm cooked rice - (to 3 c.)

Directions

  1. Brown beef in a large skillet in the warm oil. Drain and place in crockpot. Add in onion, tomatoes, carrots, garlic, and tapioca to the pot. Combine broth, wine, and seasonings; pour over beef and vegetables. Cover and cook on LOW for 8 to 10 hrs.
  2. The last 45 min of cooking, turn to HIGH and add in zucchini. Serve over rice.
  3. This recipe yields 4 to 6 servings.
  4. NOTES :

Toolbox

Add the recipe to which day?
« Today - Jul 04 »
Today - Jul 04
July 5 - 11
July 12 - 18
July 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1878g
Calories 1467  
Calories from Fat 490 33%
Total Fat 54.82g 69%
Saturated Fat 18.43g 74%
Trans Fat 0.36g  
Cholesterol 112mg 37%
Sodium 4857mg 202%
Potassium 2648mg 76%
Total Carbs 186.85g 50%
Dietary Fiber 16.3g 54%
Sugars 23.01g 15%
Protein 51.03g 82%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment